Many people rush out without eating in the morning. This slows down metabolism and affects energy levels.
✅ Fix: Eat something light even bread and tea or fruits before you leave the house.
2. Self-Medicating Without a Doctor
Taking antibiotics, painkillers, or malaria drugs without proper diagnosis is dangerous.
⚠️ Overuse of antibiotics leads to resistance and other complications.
3. Too Much Maggi, Salt & Processed Foods
High sodium = high blood pressure = stroke risk.
✅ Fix: Cut back on seasoning cubes and processed foods. Try natural spices instead.
4. Not Sleeping Enough
Sleeping less than 6 hours a night weakens the immune system and affects the brain.
💤 Fix: Create a consistent sleep routine, and reduce late-night screen time.
5. Overconsumption of Soft Drinks & Alcohol
These increase sugar levels, weight gain, and liver problems.
✅ Fix: Drink water more. Limit alcohol to weekends (or better still, cut it off).
6. Smoking & Inhaling Generator Fumes
Smoking isn’t just “oyinbo problem” it kills here too. Generator fumes (carbon monoxide) are just as deadly.
✅ Fix: Stay smoke-free. Use proper ventilation if you must use gen.
7. Using Harsh Skincare or Bleaching Products
Many creams damage the skin and cause long-term health issues.
⚠️ Fix: Always check the ingredients in creams. Avoid mercury and hydroquinone.
Final Word:
Your body is not replaceable. Taking small steps today can protect your future health.
Which of these are you guilty of? Let’s talk in the comments.👇🏻
